26 September 2015

Monday junior training Autumn 2015 update

28th of September is the first night back at the Sports Hall , Dallam School Heversham for John’s group. We try to meet the cost of hire of the Hall by asking for a contribution of £1 please.
Debbie’s group will then go out from there on the roads, with other adults assisting.No contributions needed except hard work.
The emphasis for our junior sessions is fun and fitness, rather than formal coaching.

Can all juniors please make sure that they are on the register each week for the Monday night sessions. Parents should also check that their child's Emergency Contact and Medical details are up to date.See John for the indoor register and Debbie for the outdoor register.

Please note that juniors (and adults ) running on the roads should be as well equipped as possible. We advise a high visibility vest and a decent head-torch. Reflector armbands with red LEDS are also useful. We run on quiet roads and it's better to be seen and remain safe. A waterproof is also essential for the wet nights.

The Junior Co-ordinators are:
John Hodgson 01524 762015
and Debbie Copley 01524 702563